Zeblank - Member

Zeblank

Joined August 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 2.0 lb

Current Weight

192.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 32.0 lb

Zeblank's Weight History

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Zeblank's Cookbook

cals: 152kcal | fat: 7.41g | carbs: 19.75g | prot: 2.89g

Pumpkin Muffins

A festive pumpkin muffin recipe.

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

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Zeblank's Recent Food & Exercise

	1 cup shredded or chopped Lettuce
	1 medium whole Tomatoes
	1 serving Kraft Miracle Whip Light Dressing
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	Housework

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Zeblank's Weight History

Zeblank's Cookbook

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Zeblank's Recent Food & Exercise