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Weight History
showing entries 36 to 40 of 44
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15 December 2014
My eating has been out of control lately. I am not facing any new stressful situations or anything. I think if I stay true to writing everything down and keep up with the 64oz of water that it will level out. I really don't know what to do.
Even now I am thinking about Christmas cookies.
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11 December 2014
Yesterday was great. I have an eating disorder and I check in with my dietician every two weeks to keep me on track. I see my therapist weekly. I am far from where I need to be but even with my binges I am doing so much better. Yesterday I lost 4.7 pounds according to my dietician. It is recorded as only 3 pounds here on fat secret. I must have put down a incorrect initial weight. Anyway, I can live with 3 pounds too. In over a year, I have never lost that much in two weeks. I average 1-3 pounds a month. My dietician was very supportive and my therapist was proud of me too.
Before I weighed in yesterday I ate a whole key lime pie (work in progress). I just feel good that because I am trying so hard, even with the mess ups I am still making progress. That hopeless feeling is subsiding. I have to believe change is possible. Thanks guys for all of your support. It means a lot to me.
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10 December 2014
Weigh-in:
333.0 lb
lost so far:
3.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
05 December 2014
After tracking for a week I see that my eating is very random. I am going to have to put some real thought and planning into my meals and snacks. That is going to take some doing for me but I want to be successful. I need to remember to take it one step at a time.
That being said, I have got all of my water in every day this week.
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04 December 2014
I have to find some healthy snacks. Ice cream and doughnuts is not going to cut it anymore...maybe as a treat...
The natural sugar in fruits make me feel hungrier after I eat them. I like raw red bell bell peppers, cucumbers and baby carrots but that gets boring after a while. Anybody come across anything good to get you through the tough times?
Drinking the 64oz of water helps with the munchies. I have made it all three days since the challenge began. I have never drank so much plain water.
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