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Yves336's Journal

Yves336's Profile |Send a Message | Weight History

showing entries 31 to 35 of 44

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02 February 2015

Weigh-in: 324.0 lb

lost so far: 12.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment steady weight

25 January 2015

Weigh-in: 324.0 lb

lost so far: 12.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 1.3 lb a week

14 January 2015

Don't let set backs make you give up.

I was all prepared to tell my dietician that I was sorry for wasting her time and that I was just going to give up trying to lose weight because I simply can't control my eating. Then the scale showed this incredible loss. Her words "someone is telling you not to give up". I can do all things through Christ who strengthens me.

Weigh-in: 326.0 lb

lost so far: 10.0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

06 January 2015

Weigh-in: 332.0 lb

lost so far: 4.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment steady weight

24 December 2014

The binges are getting closer together. Eat smaller meals more often and regulate yourself. Fruits are good but not for you. Fruits cause a sugar spike that makes you feel hungry. When you feel hungry you crave sweets. Trade out the fruits for vegetables. After eating a fruit you are starving 10-15 min later. After eating vegetables you feel a bit hungry 1-1.5 hours later.

It is the holidays so enjoy the loss. But know that you can do way better. Focus.

Weigh-in: 332.0 lb

lost so far: 4.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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