Start Weight:(04 Mar 13) 286.0 lb
Current Weight:(13 Jun 16) 179.8 lb
Goal Weight:170.0 lb
following: I Work out!
performance: losing 3.3 lb a week

I'm Yolanda, 28-year-old married mother of two. I'm a busy nursing student trying to work my way down to a healthy weight. I've made great progress thus far though I have had a few slip ups. Constantly learning and always benefiting from the support of the friends I've made here.

FatSecret member since: 21 Jul 11

Yolanda9179's Weight History

Yolanda9179's Latest Member Challenges

  How much can you lose in 42 days!?
status: Completed
ended: 07 Sep 15
view progress
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress

Yolanda9179's Buddies

Online now HCB
buddies only
Online now notelaine
last weighin: losing 1.0 lb a week Down
Online now Asarver
last weighin: gaining 0.2 lb a week Up
buddies only

Yolanda9179's Latest Photos

-65 Pounds and counting, my 'before' pic for this challenge
in challenge
The Winter Boot Camp
no comments

Yolanda9179's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

Yolanda9179's Latest Posts

Before and After, anyone?
Emma, WOW! You've done fantastically well, loving the smile too. Seems like it wasn't that long ago you were just starting to log on here, now look at you. Congrats! You've worked your ass off for it Smile

Amazing job Quick!! Truly inspiring pics, congrats on making goal!!
posted 24 Jun 2015, 07:32
Before and After, anyone?
Wow emma, you look fabulous Smile you have done so well!!
posted 14 Jan 2015, 13:33
How to post pictures in the Forums and in Journals!
I was just bumping the post so new members would see it in the forums.
posted 02 Jul 2014, 21:50
How to post pictures in the Forums and in Journals!
posted 02 Jul 2014, 13:29
Before and After, anyone?
Thank you very much everyone!!
posted 12 May 2014, 06:12
view all Yolanda9179's posts

Other Related Links


Yolanda9179's journal

19 September 2016

Hello strangers :) Long time no see. All has been well here. I'm still trying to find the perfect nursing job for me. The facility I originally started ...
on diet I Work out!  

08 August 2016

Hello strangers, remember me? Thank you all so much for the many congratulations and words of encouragement regarding my graduation. I am proud to an ...
on diet I Work out!  

Yolanda9179's Recent Food & Exercise

Yolanda9179's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Yolanda9179's Recent Activity

Yolanda9179's Own Activity

Yolanda9179 recorded a Journal Entry.

Yolanda9179's Buddies

HCB commented on Mistybenner's Journal Entry.

Other Member Diet Recent Activity

nickhauser supported KerryLynnB's Journal Entry.
Rckc supported KerryLynnB's Journal Entry.
AshMomma joined group Sooner Boomer.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ZakChange commented on KerryLynnB's Journal Entry.
hollyortiz updated their Food Diary.
ashleywilbanks updated their Food Diary.
KerryLynnB supported VeggieJunkie's Journal Entry.