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Weight History
showing entries 16 to 20 of 443
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18 April 2024
So today i walked 3 miles to HIIT bike infrared sauna workout followed by 45 minutes with trainer followed by 1 mile walk home. My legs are jello. Trainer worked on glutes, hams and quads. Loads of squats. Jello. Imagine if i can keep this up all summer?! My intention was not to do a HIIT workout followed by training session just scheduling issue. My intention is to do HIIT mon, wed, fri and training Tues Thurs and daily walking. Not going to commit just going to try and see how it goes. Tho i did sign up for a 90 day hotworx membership. Hubs is going with me for now. He is so supportive. Im very lucky that way. Well im very lucky in life. Thank you God.
(2 comments)
16 April 2024
Salted nuts and lowerys seasoned salt most likely
Weigh-in:
137.7 lb
lost so far:
89.3 lb
still to go:
2.7 lb
Diet followed reasonably well
(6 comments)
gaining 3.9 lb a week
14 April 2024
Weigh-in:
136.6 lb
lost so far:
90.4 lb
still to go:
1.6 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
13 April 2024
First HIIT bike workout in infrared sauna at 125º It was only 15 minutes and was a free trial. Was expecting to more or less hate it but surprisingly enjoyed it. Except for last 3 minutes. I was surprised i could keep up. Hubs came with me. He came out dripping wet because he didnt do the interval portion but just biked top speed thru whole 15 but i came out with a pretty fast heart rate and definitely accomplished the 20 minutes of activity where able to speak but difficult per drs orders. Think we are going to sign up for 3 months and see what my labs in august show. Also, given i cannot run, it was surprisingly similar to the feeling i get from running without the pounding on my knees or hips. Hubs had said he had zero interest in joining was just supporting me on the trial run but after he said he would come a few times a week with me. The heat felt good to him and cant deny the workout. There are only 3 bikes to a room so we had the session to ourselves. Ive never done a bike class of any sort but definitely see how it works. More to come.
(21 comments)
09 April 2024
LOL😂. Saw this online and felt it was very self-descriptive!
(5 comments)
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