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Weight History
showing entries 11 to 15 of 443
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24 April 2024
Trainer gave me two new workouts. One she placed these beacons that would light up at 4 different areas around the facility and i had to sprint to the one that lit up and squat and hold squat till next one. Was timed to see how many i could do in a 3 minute session. Done 3 times. Sounds easy right? Nope. Heart rate up and bum was burning. Second new exercise was holding a plank with the beacons at each hand and foot and whichever one lit up had to tap with hand or toe in 60 seconds. Managed 21 first two rounds and 23 on 3rd and yes, breathing hard and heart rate up and it was so fun!!!!
(11 comments)
23 April 2024
Weigh-in:
138.2 lb
lost so far:
88.8 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
22 April 2024
Realized yesterday this is the first summer since 7/22 where i do not have a major surgery on the horizon after 3 very long very serious surgeries 7/22 8/22 and 7/23. Each surgery was minimum of 7 hours under anesthesia with last one 11 hours and difficulty waking me on all three. What an exhilarating feeling to go into summer feeling fantastic and looking healthy. Was so unwell on 1st surgery i was certain I wasn’t going to make it thru and in all honesty BP was so high surgeon nearly called it off. Praise God I feel so blessed. Hope many many others out there are feeling the same. I love my life.
(17 comments)
19 April 2024
To row or not to row. I had my first rowing session ever today kind of spur of the moment and yep, did it in the 125 degree infrared sauna. 3 rowers to a room. I HATED it. Upper body is not very strong. Only did a 15 minute class and found out 1/2 way thru i was on the highest tension rower so switched with hubs and was much much better. Will do again but definitely not in love with it. So 15 min hot cycle class followed by 15 min hot row class. Totally different workout than ever done before. My doc is very happy at the moment with me. Praying momentum keeps me going. Hubs and i both agreed the rower would probably give me pretty biceps tho. Sidenote.
(16 comments)
18 April 2024
🤮🤢. Today i felt nausea upon awakening and was pretty lethargic but went to workout anyway. We did Bose ball (s[?) squats for first time. I actually loved that trying to maintain balance while standing on the half ball. Great for balance. 45 minute workout and 10 minutes later violently ill. Don’t know if i overdid it yesterday and today was too much? Something else? Feel fine but jittery now. Drank water with electrolytes when got home. Embarrassingly as i was gushing all that nastiness on the side of the road my neighbor drove by and insisted on walking me rest of way home. She thought i was really pale and my heart rate WAS high. Always something right? On the other hand, it’s gorgeous out today and im getting some much needed vitamin D the old fashioned way.
(32 comments)
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