Woman Alive - Member

Woman Alive

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

189.9 lb

Lost so far: 8.8 lb

Current Weight

181.1 lb
Performance: gaining 0.6 lb a week

Goal Weight

110.0 lb

Still to go: 71.1 lb

Woman Alive's Weight History

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Woman Alive's Latest Member Challenges

120

Summer Boot Camp- 35lb in 5 Months!

status:	Completed
ended:	19 May 14
view progress

122

Lose 7lb by Thanksgiving

status:	Completed
ended:	05 Dec 13
view progress

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Following

	exxtoexx
	last weighin: steady

Woman Alive's Cookbook

cals: 293kcal | fat: 20.00g | carbs: 24.55g | prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

view complete cookbook

Woman Alive's Latest Posts

How Often Do you weigh yourself?
Does the FB phone app sync with the computer app? I looked at it but couldn't tell that what I input in one, would carry over to the other. I prefer the computer app and don't have time to do double entry to get data I had posted in my phone app over to this site. If there is a way to sync up/share the inputs from phone app to computer, I would LOVE to know how to do that.
Thanks. Razz

posted 03 Mar 2014, 11:28

How Often Do you weigh yourself?
Very well said zebdavison. I could not agree more. I am not a slave to, or stressed over, daily (or near daily) weigh ins. They just guide me and I get to see numbers over time. And your point about not being judgmental of others choice of how they track progress is spot-on. I know someone who tracks solely by periodic and regular measurements of what they, their nutritionist and work out coach identified as good, key areas to measure. They very, very rarely get on a scale. That works for them and they like their version of being in tune with how their diet and exercise program is going. So, yeah. Right on.

posted 29 Jan 2014, 13:31

How Often Do you weigh yourself?
I started weighing every day. First thing in the morning, after I go to the bathroom and before I get into the shower. As others have noted, it helps keep me motivated because I catch any upward 'creep' right away and get to enjoy any downtrends right away. I do miss my morning weigh-ins a couple times a week, but I don't worry about that. It's not an obsessive thing.

posted 22 Nov 2013, 19:59

How Often Do you weigh yourself?
I have been told the same thing in the past Nettie80. Makes sense when you think about it, to get a consistent 'reading' over time.

posted 10 Sep 2013, 18:48

How Often Do you weigh yourself?
I don't weigh every day. I vary from maybe 2 times a week to 5 times a week. However, on days I do weigh, I always weigh first thing in the morning, after I go to the bathroom. I know that, for me, hormonal fluctuations = slight weight fluctuations. And I plateau, then lose, plateau, then lose...so I have learned to be careful and steady on my food (good, healthy, unprocessed with lean protein and complex cards) as well as on my exercise. As long as I have a good, downward trend on the scale each month I know I am on the right track.

posted 06 Sep 2013, 21:02

Woman Alive has submitted 5 posts

Woman Alive's Recent Food & Exercise

	1 serving My Own Berry Smoothie
	1 serving Ken's Steak House Lite Honey Mustard Dressing
	1 serving All Day Cafe Hard Cooked Eggs
	Walking (slow) - 2/mph
	Sitting
	Cooking