Wilson88 - Member

Wilson88

Joined March 2012

Posts

131

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 0.5 lb

Current Weight

137.5 lb
Performance: losing 0.5 lb a week

Goal Weight

132.0 lb

Still to go: 5.5 lb

Wilson88's Weight History

cals: 38kcal | fat: 3.03g | carbs: 0.30g | prot: 2.26g

Soft and chewy bread that is low in carbs and gluten free!

cals: 309kcal | fat: 13.81g | carbs: 14.45g | prot: 33.08g

Crisp and filling stir fried veggies and chicken.

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g

Mini broccoli, tomato, and mozzarella quiche.

cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g

Protein-packed raspberry cocoa muffins with oats.

view complete cookbook

	1 serving Cracker Barrel Cheddar Cheese
	1 serving Hellmann's Real Mayonnaise
	2 medium slices Tomatoes
	Desk Work
	Circuit Training
	Housework

40 somethings with 10 to 25 lbs to lose
People in their 40's who are having difficult losing 10 to 25 lbs.