WILMINGTON

Start Weight:(27 Apr 11) 219.0 lb
Current Weight:(06 Sep 16) 209.0 lb
Goal Weight:215.0 lb
following: WILMINGTON's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Apr 11

WILMINGTON's Weight History


WILMINGTON's Buddies

Shake Those Pounds
last weighin: losing 5.6 lb a week Down
   
WILMINGTON has 1 buddy


WILMINGTON's Cookbook

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
view complete cookbook

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WILMINGTON's Recent Food & Exercise

WILMINGTON's Recent Activity

WILMINGTON's Own Activity

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WILMINGTON's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on peterpahl's Weigh In.
manda64 recorded a Weigh In at 190.0 lb.
enlightened one supported lggdrg's Journal Entry.
jingmo updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.