Start Weight:(03 Jan 13) 265.0 lb
Current Weight:(23 Oct 16) 191.5 lb
Goal Weight:165.0 lb
following: ViaStrong's own diet
performance: gaining 3.5 lb a week

1. God fearing faith in Christ.
2. Family and health.
3. Work and Career.
4. Love to work out, cooking, and healthy eating.
5. Like comedy.

FatSecret member since: 03 Jan 13

ViaStrong's Weight History

ViaStrong's Buddies

last weighin: losing 4.7 lb a week Down
last weighin: losing 7.0 lb a week Down
not sharing weight
buddies only

ViaStrong's Cookbook

cals: 287kcal | fat: 4.86g | carbs: 50.10g | prot: 14.67g
Skim Milk Veggie Shake
A healthy and nutritious skim milk and veggie shake.
view complete cookbook

Other Related Links


ViaStrong's journal

15 March 2015

Too many carbs in last several days.
on diet ViaStrong's own diet  

03 January 2013

on diet ViaStrong's own diet  

ViaStrong's Recent Food & Exercise

ViaStrong's Recent Activity

ViaStrong's Own Activity

No recent activity.

ViaStrong's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported lostwaistline's Journal Entry.
meem71 recorded a Weigh In at 226.0 lb.
bdmgoggins supported KatTayle's Journal Entry.
Arabella66 commented on their Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.