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TwinCM
TwinCM
Joined January 2013
Posts
6
Following
0
Followers
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Weight History
Start Weight
164.0 lb
Lost so far:
8.6 lb
Current Weight
155.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
25.4 lb
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TwinCM's Weight History
view TwinCM's complete history
TwinCM's Cookbook
cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 286kcal | fat: 10.39g | carbs: 20.69g | prot: 28.26g
Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
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TwinCM's Recent Food & Exercise
5 Chocolate Covered Almonds
1/4 serving Brookside Dark Chocolate Covered Pomegranate
1 serving Little Caesars Sausage Pizza
Walking (slow) - 2/mph
view diet calendar