Trayce - Member

Trayce

Joined March 2011

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Weight History

Start Weight

157.0 lb

Lost so far: 0 lb

Current Weight

157.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 32.0 lb

Trayce's Weight History

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Trayce's Latest Member Challenges

128

2 MONTHS 20LB CHALLENGE

status:	Completed
ended:	27 May 11
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Following

	camster
	last weighin: gaining 0.2 lb a week

Trayce's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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Trayce's Recent Food & Exercise

	1 serving Tessemae's organic creamy ceasar
	1 cup pared, chopped Cucumber (Peeled)
	1 serving Taylor Farms Celery Sticks
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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Trayce's Weight History

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Trayce's Cookbook

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Trayce's Recent Food & Exercise