Start Weight:(12 Sep 14) 147.0 lb
Current Weight:(30 Oct 15) 130.0 lb
Goal Weight:125.0 lb
following: Possibilty Diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 13

Tlkohl's Weight History

Tlkohl's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress

Tlkohl's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: steady Steady
last weighin: losing 5.3 lb a week Down
Tlkohl has 3 buddies

Tlkohl's Cookbook

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook

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Tlkohl's Recent Food & Exercise

Tlkohl's Recent Activity

Tlkohl's Own Activity

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Other Member Diet Recent Activity

warrenwinter commented on Lucygirl1's Weigh In.
prasanna kumar budamagunta recorded a Weigh In at 298.7 lb.
irenegrogan updated their Food Diary.
Tassos67 recorded a Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.