TinaBena - Member

TinaBena

Joined June 2010

Posts

102

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 5.8 lb

Current Weight

169.8 lb
Performance: losing 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 29.8 lb

Brother and Sister have arthritis and Mom and Dad had health problems, I want to be healthier. And I want to play with my Grandchildren. I want to feel good and be able to bend and squat and kneel.

TinaBena 's Weight History

view TinaBena 's complete history

TinaBena 's Latest Member Challenges

Sweet Weekend Challenge

status:	Completed
ended:	03 Dec 18
view progress

50 year woman needs to loose 10 ks by 31 Dec'18

status:	Completed
ended:	31 Dec 18
view progress

view all TinaBena 's challenges

Following

	pynklady
	last weighin: steady

	sarahrose02
	last weighin: losing 5.0 lb a week

TinaBena 's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

view complete cookbook

TinaBena 's Latest Posts

hello
I just changed my image. I went to Toolbox, clicked My Image and downloaded my picture.

posted 05 Jul 2018, 06:45

How does YOUR weight come off?
I weight myself every morning before breakfast & wear the same clothes & shoes. Sometimes the scales goes down, sometimes it's up. I know exactly what I ate because I keep the food diary, so I stay away from what I know brought the scale up. I leave on Monday for 3 days & it's going to kill me not to beable to log onto FS. I plan on jotting down what I eat though.

posted 25 Feb 2011, 05:53

Can't stay motivated
nlfrancis-I have been there, too. What i did was get a partner. I have two, but they aren't on this site. One gal & I want to loose together & the looser gets a massage & manicure. With the other we just keep each up to date on the losses & keep encouraging each other. Try to find a running partner that will get you up & out of the house. I'm a morning person & have a gym a block away so I'm on the treadmill at 4:45am for an hour, then I walk with a gal at 7:30 for an hour. I keep thinking about what I looked like when I got married which was 3 sizes smaller than I am now & want to get back to that. I'm embarrassed that I let myself go. If you're use to working out & now your not that could be the reason for not sleeping. Your body gets use to a routine. You can do this. Remember the 10k in April & who will be there, friends, relatives, the media. Set your alarm tonight & get up & do your run. I believe in you.

posted 24 Feb 2011, 11:49

Too Much Exercise
In Thurmans exercise routine you do the band exercise for upper body one day & lower body the next because your muscles need to cool down. Is this the same with using a treadmill, eliptical or stationary bike? The reason I ask is because I use the treadmill at 4:30am for an hour, but a friend doesn't want to go to the gym till 7:15am. Can I do the treadmill again or should I use the eliptical or bike?

posted 21 Feb 2011, 12:06

New
I have a zillion Buddies on here! We are all very supportive & the ideas are endless. I just got some good advice today from one of you.

posted 21 Feb 2011, 11:56

TinaBena has submitted 5 posts