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Temithomas
Temithomas
Joined May 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0.8 lb
Current Weight
150.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
138.9 lb
Still to go:
11.9 lb
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Temithomas's Weight History
view Temithomas's complete history
Temithomas's Latest Member Challenges
61
12 week Christmas Lead Up Challenge
status:
Completed
ended:
26 Dec 16
view progress
433
Walk and Water
status:
Completed
ended:
02 Jul 12
view progress
view all Temithomas's challenges
Temithomas's Cookbook
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 336kcal | fat: 16.10g | carbs: 22.04g | prot: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
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Temithomas's Recent Food & Exercise
2
medium pieces
Chicken
1 cup Cereal
1 Mangos
Desk Work
Housework
Sitting
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