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Tcardosi
Tcardosi
Joined June 2008
Posts
90
Following
6
Followers
5
Weight History
Start Weight
125.0 lb
Lost so far:
15.0 lb
Current Weight
110.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
108.0 lb
Still to go:
2.0 lb
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Tcardosi's Weight History
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Tcardosi's Latest Member Challenges
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
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Following
thecoach
last weighin:
gaining 0.2 lb a week
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caged liberty
last weighin:
gaining 1.3 lb a week
jamiedee
last weighin:
losing 0.3 lb a week
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Tcardosi's Cookbook
cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
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Tcardosi's Recent Food & Exercise
1/4 cup whole snow pea
1/4 cup sliced onion
1/2 cup shredded cabbage
Boxing
Driving
Desk Work
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