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Tanya1217
Tanya1217
Joined March 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
4.0 lb
Current Weight
134.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
110.0 lb
Still to go:
24.0 lb
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Tanya1217's Weight History
view Tanya1217's complete history
Tanya1217's Cookbook
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook
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Tanya1217's Recent Food & Exercise
2 servings Applebee's Perfect Margarita
1/4 serving Applebee's Signature Sirloin with Garlic Herb Shrimp
10 servings Coffee-Mate The Original Low Fat Coffee Creamer
Sitting
Desk Work
Walking (moderate) - 3/mph
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