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TPRose
TPRose
Joined September 2015
Posts
157
Following
0
Followers
0
Weight History
Start Weight
164.2 lb
Lost so far:
22.0 lb
Current Weight
186.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
40.8 lb
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Busy Mum, working slowly towards being fitter for life. It really helps logging onto fat secret - means it's not something to hide but something I'm concious about. Slow steps are making progress
TPRose's Weight History
view TPRose's complete history
TPRose's Latest Posts
resolutions
well, I've decided to go back on the 5:2 diet (tho not as low as 500 calories) as it worked for me 2 years ago. My weight has crept up so far that my wedding ring won't fit
- so action is needed. I know this is exactly what I said last September - so I will just do my best and if I need to eat I will. It makes so much difference logging onto this site - really helpful! x
posted
21 Sep 2018, 01:13
fit for life and christmas
.... having watched the bbc programme about ageing - am determined to work a bit harder - going back to swimming and the reduced calories for 2 or 3 days out of 7. I felt so much better before when I worked on this - so 12 weeks til xmas and here we go! Really value being able to log onto the website - such a great community x
posted
25 Sep 2017, 01:55
TPRose has submitted 2 posts
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TPRose's Recent Food & Exercise
1 serving Silver Spoon White Sugar
1 cup fresh Cooked Kale (from Fresh)
2 slices Imitation Cheddar Cheese
Walking (moderate) - 3/mph
Dance (square dancing)
Yard Work (gardening)
view diet calendar