Superblack - Member

Superblack

Joined August 2010

Posts

685

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 1.4 lb

Current Weight

172.4 lb
Performance: losing 3.2 lb a week

Goal Weight

170.0 lb

Still to go: 2.4 lb

Superblack's Weight History

Planking 20 second

150 Jumping Jack in a DAY

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

	1 serving Rapidfire Ketogenic Coffee
	3 servings Kroger Eggs (Large)
	1 serving Kraft Shredded Colby & Monterey Jack Cheese
	Desk Work
	Hiking
	Walking (moderate) - 3/mph

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.