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Stouffville's Journal

Stouffville's Profile |Send a Message | Weight History

showing entries 1 to 5 of 34

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21 December 2014

Weigh-in: 222.0 lb

lost so far: 6.0 lb

still to go: 42.0 lb

Diet followed N/A

add comment gaining 0.1 lb a week

23 October 2013

Weigh-in: 217.0 lb

lost so far: 11.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

19 June 2013

Week two of vegetarian diet.. My wife was on a raw food diet.. Tried it for a day it became too expensive and labour intensive. No beer this week!

Weigh-in: 213.0 lb

lost so far: 15.0 lb

still to go: 33.0 lb

Diet followed poorly

add comment gaining 0.1 lb a week

18 August 2012

James Brown - Please Please Please
Set 1 Push ups 12 reps
Set 2 push ups 17 reps
set 3 push ups 12 reps

James Brown - Cold Sweat
Set 1 Atlas push ups 9 reps
James Brown - Funky Drummer
Set 2 Atlas push ups using knees 12
James Brown - I feel like being a sex machine
Set 3 Atlas push ups 4 reps 3 knee assists

Set 1 Feet elevated push up 6 reps
James Brown - Get on the good foot

Latin Jazz - Frenz & Tito Puente
3

add comment

15 August 2012

Weigh-in: 207.0 lb

lost so far: 21.0 lb

still to go: 27.0 lb

Diet followed 100%

add comment losing 0.6 lb a week

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