Sprowlow6 - Member

Sprowlow6

Joined December 2014

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Weight History

Start Weight

134.5 lb

Lost so far: 11.0 lb

Current Weight

123.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

110.2 lb

Still to go: 13.2 lb

Am 57 with adult children and a baby grandson, I am currently living the 5:2 way of life ....I have lost over a stone since adopting this way of life back in April 2019.

Sprowlow6's Weight History

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Sprowlow6's Cookbook

cals: 250kcal | fat: 8.52g | carbs: 26.12g | prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

cals: 293kcal | fat: 7.51g | carbs: 38.96g | prot: 17.58g

Red Onion & Sausage Pizza

Healthy pizza with a thin crispy base.

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g

Cauliflower Rice

Low carb rice substitute.

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