SpikesGirl2 - Member

SpikesGirl2

Joined October 2010

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SpikesGirl2's Weight History

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SpikesGirl2's Latest Member Challenges

302

8 Week Summer Weight Loss Challenge

status:	Completed
ended:	22 Aug 11
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141

10 Little Pounds in 8 Weeks

status:	Completed
ended:	15 Aug 11
view progress

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Following

	an00bis
	last weighin: losing 0.8 lb a week

	yekdubk
	last weighin: gaining 0.1 lb a week

SpikesGirl2's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

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SpikesGirl2's Latest Posts

How do you pick up a message?
There doesn't seem to be a heading anywhere. I got a "message" that I had an unread message but I can't figure out where.... Confused

posted 02 Mar 2011, 19:13

To Weigh or Not To Weigh--That is the Question
Pro's and Con's--do you weigh every day or not? I try not to make the scale my enemy because I know the number is just a "guide" but I am afraid if I don't, I will stop using it as one of my tools. The scale, calorie counting, are my rings too tight? are my jeans too tight? --- those are "tools", too.
I actually took my scale to a local Wal-mart one time and drove over it several times--it was so evil to me--and swore I would never get on one again---so, I try to view it as a tool, not a a "tool". Cool

posted 27 Feb 2011, 17:13

Would be Interested in Buddy/RN Who Works in Hospital
Very Busy RN working full time with wacky schedule--you know what it is like to try and eat on the run, get a few breaks (if any), be on you feet all day. I have lost the first 20 lbs, and I am working on the next 40 lbs. Would you like to make the journey with me? I want to count carbs,fat,protein, and calories....

posted 26 Oct 2010, 20:17

SpikesGirl2 has submitted 3 posts

SpikesGirl2's Recent Food & Exercise

	1/2 serving Sweetened Condensed Milk
	2 servings Light Wheat Bread
	1 serving Light Orange Juice

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SpikesGirl2's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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SpikesGirl2's Weight History

SpikesGirl2's Latest Member Challenges

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