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Sortafairytale's Journal

Sortafairytale's Profile |Send a Message | Weight History

showing entries 11 to 15 of 85

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12 December 2016

Weigh-in: 148.8 lb

lost so far: 69.2 lb

still to go: 23.8 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

07 December 2016

Weigh-in: 149.5 lb

lost so far: 68.5 lb

still to go: 24.5 lb

Diet followed reasonably well

add comment gaining 1.3 lb a week

08 November 2016

Weigh-in: 144.0 lb

lost so far: 74.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

29 October 2016

Second week at 143 (forgot to update after I weighed last week). I'm definitely building muscle, I can tell by my physique and increased run distances with shorter mins/mile. All my fitness tracking is on my Fitbit app now. Much easier to track and has definitely made a difference in my fitness journey. Training for a better time for the 5K Turkey Trot on Thanksgiving. Did good all this week. Even turned down McDonald's for my protein shake. Willpower! Tonight is our Halloween party. I'm gonna not ruin the whole day and stick to healthy stuff til party time. Then in moderation. Two pieces of pizza for dinner and a cupcake should fill out my carbs/Cals to just the right amount.

Weigh-in: 143.0 lb

lost so far: 75.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

17 October 2016

Muscle gains and fat gains. Switched from low-carb to high-protein diet so I can start gain lean muscle in place of this weak fat. Last week I over indulged on my bday weekend causing some fat gain. But I know some of it was muscle because even tho I gained 4 pounds I lost half an inch in my waist. So that's how I know some of it is muscle gain. But definitely going back down to one cheat day per week instead of 3 like I did the past 2 weeks. (My bday weekend and then camping weekend). Healthy eating. Exercise. Protein. Low sugar. Doing it all.

Weigh-in: 144.0 lb

lost so far: 74.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment gaining 2.0 lb a week

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