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SongSparrow
SongSparrow
Joined February 2012
Posts
12
Following
1
Followers
1
Weight History
Start Weight
313.0 lb
Lost so far:
22.0 lb
Current Weight
291.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
121.0 lb
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SongSparrow's Weight History
view SongSparrow's complete history
SongSparrow's Latest Member Challenges
35
3 Months to Habitual Health
status:
Completed
ended:
20 May 12
view progress
view all SongSparrow's challenges
Following
Dahlene
last weighin:
gaining 0.4 lb a week
SongSparrow's Cookbook
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 169kcal | fat: 9.03g | carbs: 19.61g | prot: 4.15g
Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook
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SongSparrow's Recent Food & Exercise
1 serving Dannon Light & Fit Greek Yogurt - Cherry
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SongSparrow's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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