SoInnocent77 - Member

SoInnocent77

Joined February 2011

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Weight History

Start Weight

173.0 lb

Lost so far: 0 lb

Current Weight

173.0 lb
Performance: gaining 1.4 lb a week

Goal Weight

125.0 lb

Still to go: 48.0 lb

I am a 19 year old college student. I've always had a weight problem but now I am serious about getting to my goal weight. I missed out on alot of fun in high school because I had low self-esteem. My 20s will be different!!

SoInnocent77's Weight History

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	thecoach
	last weighin: gaining 0.2 lb a week

	Animal Hero
	last weighin: losing 0.5 lb a week

SoInnocent77's Latest Posts

Really Confused About Muscle and Fat
Thanks for all the advice. I need to increase my protein intake and I might need to slow down on the cardio. I just started jogging for 2 hours everyday in the past week. I also need to get back to recording my food and exercise.

posted 31 Mar 2011, 21:17

Really Confused About Muscle and Fat
This might get a bit confusing but I'm really confused about this. I am still learning so have mercy on me. lol

Some things I've heard:
If you want a nice lean body you have to have some muscle or you will be "skinny fat." Ok I get that but I've also heard that you can't gain muscle with a low calorie diet.

Ok, but I also heard if you do gain muscle and you are overweight that you won't see the muscle because of the extra fat. But, don't you have to have a low calorie diet to lose fat, which in turn will stop you from gaining muscle. I'm pretty sure protein plays a part in this too.

I know these questions sound dumb to the experienced dieters but there is just so much conflicting information out there.

posted 31 Mar 2011, 17:11

Confession Time...what's your secret?!?!?!?
I want to be the skinny one in my family. All my younger relatives are skinny and I have always been the big one.

I really want to be able to wear shorts and skirts without my thighs touching. I don't want to start a fire lol.

posted 17 Mar 2011, 15:36

calling all students...
I always have alot of fruit around for snacking, like grapes and blueberries. I also try to do as much of my studying during the day so I can have time to exercise later on in the day.

posted 16 Mar 2011, 16:39

Are Carbs Really That Bad
@kanan123 That's why I don't get people who try to remove them completely. You need carbs just like you need some fat in your diet.

posted 28 Feb 2011, 20:12

SoInnocent77 has submitted 5 posts

SoInnocent77's Recent Food & Exercise

	3 1/2 cups Spinach (Chopped or Leaf, Frozen)
	4 tbsps Salted Light Butter Stick
	3 medium slice Chicken Breast (Skin Not Eaten)
	Running (jogging) - 5/mph
	Boxing
	Conditioning exercise (health club)

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SoInnocent77's Weight History

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