Start Weight:(03 Mar 12) 234.0 lb
Current Weight:(05 Mar 14) 195.0 lb
Goal Weight:190.0 lb
following: Sirpain's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Aug 09

Sirpain's Weight History

Sirpain's Buddies

last weighin: losing 0.2 lb a week Down
Sirpain has 1 buddy

Sirpain's Cookbook

cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Sirpain's Latest Posts

Looking for a buddies
Hello Melainie, from Dallas, Tx.
posted 25 Aug 2009, 10:02
Sirpain has submitted 1 post

Other Related Links


Sirpain's journal

15 September 2009

this is the correction from the last weigh in the scale was trippin
on diet Sirpain's own diet  

23 August 2009

kind of slacked up a little bit but I'm back with a vingance
on diet Sirpain's own diet  

Sirpain's Recent Food & Exercise

Sirpain's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Sirpain's Recent Activity

Sirpain's Own Activity

No recent activity.

Sirpain's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported kls_toujour's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thisbeOliver replied to thisiOliver's post - MODERATION....
kls_toujour recorded a Journal Entry and a Weigh In at 142.2 lb.
HealthyMeGoal and Katsyk are now buddies.
Katsyk updated their Exercise Diary.
Arlenie recorded a Weigh In at 196.6 lb.
Linda Gober joined challenge Beast Mode (3.0) Intermittent Fasting.