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Sirpain
Sirpain
Joined August 2009
Posts
21
Following
1
Followers
1
Weight History
Start Weight
234.0 lb
Lost so far:
39.0 lb
Current Weight
195.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
190.0 lb
Still to go:
5.0 lb
Follow
Sirpain's Weight History
view Sirpain's complete history
Following
Suguar26
last weighin:
losing 0.2 lb a week
Sirpain's Cookbook
cals: 372kcal | fat: 7.38g | carbs: 37.95g | prot: 37.08g
Tuna Fish Pie
Quick and simple version of this classic fish dish.
cals: 365kcal | fat: 12.80g | carbs: 19.38g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
Sirpain's Latest Posts
Looking for a buddies
Hello Melainie, from Dallas, Tx.
posted
25 Aug 2009, 10:02
Sirpain has submitted 1 post
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Sirpain's Recent Food & Exercise
1 serving Plant Fusion Protein Powder
2 servings Good Karma Flax Milk
3 servings Crystal Farms All Whites 100% Liquid Egg Whites
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Yard Work (gardening)
view diet calendar
Sirpain's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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