SimMash

Start Weight:(26 Jul 16) 209.4 lb
Current Weight:(19 Nov 16) 190.0 lb
Goal Weight:143.3 lb
following: SimMash's own diet
performance: losing 12.3 lb a week

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

FatSecret member since: 24 Jun 13

SimMash's Weight History


SimMash's Latest Member Challenges

114
  6 week body makeover
status: Completed
ended: 02 Dec 13
view progress
 
  
38
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


SimMash's Buddies

daisy92
last weighin: gaining 0.2 lb a week Up
 
bren.ec
not sharing weight
Karien1987
not sharing weight
 
Larrinae
last weighin: losing 3.1 lb a week Down


SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
view complete cookbook

SimMash's Latest Posts

Quotes you LOVE
vnilla wrote:
"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"
posted 08 Jul 2015, 09:10
SimMash has submitted 1 post

Other Related Links

Members


SimMash's journal

18 November 2016

So I have been struggling with being consistent in healthy eating since August. I decided to do a spiritual fast for 7 days and a happy unintended con ...
on diet SimMash's own diet  

28 October 2016

It took a WHOLE month to lose 2 kgs - I am happy BUT it can't take this long! I will reach my goal in 2 years at this rate :(
on diet SimMash's own diet  

SimMash's Recent Food & Exercise

SimMash's Groups

South Africa
A South African Diets Support Group

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SimMash's Recent Activity

SimMash's Own Activity

SimMash supported IamTans's Journal Entry.
SimMash supported #Dee's Journal Entry.
SimMash supported Ieksie's Journal Entry.
SimMash supported HafPaf's Journal Entry.

SimMash's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
Nytestalker supported YahBoyyHobbs's Weight Entry.
VeggieJunkie recorded a Journal Entry.
KaySadie recorded a Journal Entry.
dkobler recorded a Weight Entry at 320.6 lb.
keto_giggles supported Pretty Mama Lopez's Journal Entry.
kelykazelli updated their Food Diary.
lenamorgan recorded a Weight Entry at 220.6 lb.