Siegels - Member

Siegels

Joined September 2012

Posts

3636

Following

455

Followers

372

Weight History

Start Weight

147.0 lb

Lost so far: 5.4 lb

Current Weight

141.6 lb
Performance: losing 2.8 lb a week

Goal Weight

140.0 lb

Still to go: 1.6 lb

Siegels's Weight History

	teachertracey
	last weighin: gaining 0.4 lb a week

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	1 cup chopped Broccoli
	1 cup Greek Salad
	8 oz boneless (yield after cooking) Baked or Broiled Salmon
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Stretching (yoga)