ShyMaster - Member

ShyMaster

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

236.4 lb

Lost so far: 34.4 lb

Current Weight

202.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 52.0 lb

I love One Direction!

ShyMaster's Weight History

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ShyMaster's Latest Member Challenges

105

Walking For Weight Loss

status:	Completed
ended:	23 Dec 13
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Lose 10lbs in 3 days "round 3"

status:	Completed
ended:	12 Sep 13
view progress

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Following

	cjahn1
	last weighin: losing 0.1 lb a week

	Preeto421
	last weighin: steady

	FaerytaleMalice
	last weighin: losing 0.7 lb a week

ShyMaster's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Petite Lasagnas

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g

Turkey Pepperoni & Spinach Pizza

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g

French Toast with Strawberries

A healthier comfort food option.

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ShyMaster's Recent Food & Exercise

	1 serving Smart Ones Classic Favorites Thin Crust Pepperoni Pizza
	1/2 serving Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D)
	1 serving Kellogg's Special K Red Berries
	Bicycling (leisurely) - <10/mph
	Standing
	Sitting

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ShyMaster's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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ShyMaster's Weight History

ShyMaster's Latest Member Challenges

Following

ShyMaster's Cookbook

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ShyMaster's Recent Food & Exercise

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