Shellca - Member

Shellca

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

145.5 lb

Lost so far: 9.9 lb

Current Weight

135.6 lb
Performance: losing 1.1 lb a week

Goal Weight

119.0 lb

Still to go: 16.5 lb

Shellca's Weight History

view Shellca's complete history

Following

	Jane_12
	last weighin: gaining 0.4 lb a week

	diefatdie
	last weighin: gaining 0.2 lb a week

	Nipsy
	last weighin: steady

	KellyD1980
	last weighin: gaining 2.3 lb a week

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Shellca's Cookbook

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread

Easy no-kneed, no-rise, beer bread.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

view complete cookbook

Shellca's Recent Food & Exercise

	1 serving shrimp
	9 cups water
	3/4 tsp rounded decafinated coffee
	Housework
	Desk Work
	Calisthenics (light, e.g. home exercise)

view diet calendar

Shellca's Groups

Healthy Knitters <3
This is just a group for anyone who enjoys knitting or crocheting and living a healthy lifestyle!! :]

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

The Eat Clean Diet Group
Fresh foods, whole grains, no chemicals and yes coffee.

view all Shellca's groups

Shellca's Weight History

Following

Shellca's Cookbook

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Shellca's Recent Food & Exercise

Shellca's Groups