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SharkyHitchens's Journal

 
showing entries 1 to 5 of 5

07 January 2014

Weigh-in: 432.0 lb lost so far: 0 lb still to go: 182.0 lb Diet followed reasonably well
   (2 comments) losing 5.6 lb a week

02 January 2014

Weigh-in: 436.0 lb lost so far: 0 lb still to go: 186.0 lb Diet followed reasonably well
   add comment losing 28.0 lb a week

01 January 2014

Weigh-in: 440.0 lb lost so far: 0 lb still to go: 190.0 lb Diet followed N/A
   add comment gaining 5.0 lb a week

11 December 2013

Have you ever felt like now is the time; if you don't do it now you are going to die? I think I'm at the point with 36 just around the corner.

Back in 2005, I lost 117 lbs so I know it's possible, but I quit and thought it was so easy, I could slack and now It's been 8 years and I weigh more now then when I started...I gotta get this thing back on track - I could honestly die of a heart attack at any moment.

I'm happily married with a 7 year old son.

This isn't exactly day one but it's the day I start trying to make small changes towards January 1st, 2014...sort of like preparing. I realize that going "cold turkey" doesn't work for me, so I need to start slacking on food and adding some exercise slowly and building up good habits so I'll be ready. I know I can do it, I just need to finish and then maintain, which is what I failed at the last time.

11 December 2013

Weigh-in: 425.0 lb lost so far: 0 lb still to go: 175.0 lb Diet followed N/A

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