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Shamus918
Shamus918
Joined November 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
10.0 lb
Current Weight
206.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
46.0 lb
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Shamus918's Weight History
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Shamus918's Recent Food & Exercise
1 tbsp Regular Mayonnaise
1 serving 6" Cold Cut Combo
2 servings Baked Barbecue Potato Chips
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Shopping
view diet calendar
