Shakti Cris - Member

Shakti Cris

Joined September 2016

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Weight History

Start Weight

165.3 lb

Lost so far: 2.2 lb

Current Weight

167.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 24.3 lb

Shakti Cris's Weight History

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 73kcal | fat: 6.55g | carbs: 0.59g | prot: 2.46g

Pão de coco low carb.

view complete cookbook

	1 serving Peta Caseira Biscoito de Polvilho Doce
	8 servings Estrela do Oriente Castanha do Pará
	100 g Feijão Preto Cozido
	Desk Work
	Driving
	Spinning