SergioZ07

Start Weight:(24 Mar 13) 138.9 lb
Current Weight:(29 Oct 16) 148.8 lb
Goal Weight:165.3 lb
following: Sergio's clean diet
performance: losing 0.9 lb a week

FatSecret member since: 24 Mar 13

SergioZ07's Weight History


SergioZ07's Buddies

Online now IntoTheSun
last weighin: losing 0.8 lb a week Down
 
SunnieDillard
last weighin: losing 2.0 lb a week Down
DeanDon1
last weighin: losing 0.4 lb a week Down
 
AtifALatif
last weighin: gaining 1.0 lb a week Up


SergioZ07's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

SergioZ07's Latest Posts

Intermittent Fasting while Bulking
Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
if there's anybody out there who's done or is doing this right now It would be great to hear your experience on IF!
posted 22 Dec 2013, 20:21
SergioZ07 has submitted 1 post

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SergioZ07's journal

05 December 2016

WEEK of the 5th to the 11th dec carb 330g protein 140g fat 75g gr carb 280 protein 140 fat 75
on diet Sergio's clean diet  

02 December 2016

gr working days carb 320 1280 protein 140 560 fat 75 675 2515 gr rest days carb 280 1120 protein 140 560 fat 75 675 2355
on diet Sergio's clean diet  

SergioZ07's Recent Food & Exercise

SergioZ07's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 recorded a Journal Entry.

SergioZ07's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.