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Weight History
showing entries 41 to 45 of 108
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29 April 2013
I am trying a diet plan I got from someone : lose 7 lbs in 7 days. I don't believe in crash diets anymore and do not feel I will lose 7 lbs in 7 days however the meal plan is useful to me as a guide. It is helping me to get some discipline in eating. I am not following this rigidly but using it as a guide. I am trying to keep my calories between 750 to 1000 daily and get in some exercise at least 4 times per week. 2-3 lbs weight lost this week will really kick things off. Let's see how it goes.
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28 April 2013
HiI am three months away from my vacation to London. I really want to look fabulous in those vacation photos and look great at the wedding I am attending. I know I will gain weight during my trip with all the eating so I need to lose 15 lbs in
Three months. That's an achievable goal and I CAN DO IT !
(3 comments)
26 April 2013
Weigh-in:
187.0 lb
lost so far:
16.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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steady weight
17 April 2013
Still have not gotten the motivation to get back on my healthy eating and exercise. But I am not giving up on FatSecret. This is my only hope of getting back on track. Logging in and reading the inspiring stories to get me moving.
(2 comments)
17 April 2013
Weigh-in:
187.0 lb
lost so far:
16.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.9 lb a week
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