ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(26 Aug 16) 254.8 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise

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ScottColliflower's Own Activity

ScottColliflower recorded a Weigh In at 258.4 lb.
ScottColliflower recorded a Weigh In at 265.2 lb.
ScottColliflower recorded a Weigh In at 258.8 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported toolmannc1's Journal Entry.
toolmannc1 submitted a diet Tip.
dboza supported Storm Harley Senekal's Journal Entry.
thisolliefellow commented on KonstantinaChry's Journal Entry.
Becoming healthy and fit commented on currentlysusan's Weigh In.
epright9 commented on their Journal Entry.
woboz recorded a Weigh In at 291.1 lb.
Gigi600 updated their Food Diary.