ScottColliflower

Start Weight:(28 Jun 10) 283.0 lb
Current Weight:(26 Aug 16) 254.8 lb
Goal Weight:190.0 lb
following: ScottColliflower's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Jun 10

ScottColliflower's Weight History



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ScottColliflower's journal

11 December 2015

scale went from 275.6 to 275

14 March 2014

A nutritionist friend of mine advised me years ago that for a paste type marinade (eg pesto) assume 1 tbsp of the marinade sticks to each 85 grams (3 oz) ...

ScottColliflower's Recent Food & Exercise

ScottColliflower's Recent Activity

ScottColliflower's Own Activity

ScottColliflower recorded a Weigh In at 258.4 lb.

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Other Member Diet Recent Activity

gise menfoza supported vikinoguera's Journal Entry.
javaman222 updated their Food Diary.
Healey2013 supported 13dias's Journal Entry.
bonnielou68 commented on McWallace's Weigh In.
Ann444 recorded a Journal Entry and a Weigh In at 158.0 lb.
warrenwinter commented on 13dias's Journal Entry.
westcoastbroke recorded a Weigh In at 188.5 lb.
chefbobbotchie recorded a Weigh In at 210.0 lb.