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SELouisiana's Journal

 
showing entries 11 to 15 of 145
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01 October 2014

I've successfully started a walking group where I live! I started it last Friday. We walk at 6am sharp M-F and rest on Sat and Sun. We walk for an hour. Right now there's 3 of us, but 1 more is joining tomorrow! One guy is 352 pounds and I was just so proud of him when he joined. I am giving him all kinds of tips that I didnt realize I knew lol! Like one tip is to jump rope. Like literally buy a 2 dollar jump rope and juump rope for as long as you can....and watch the fat slide off your frame every day. Like literally I told him to start with 30 seconds a day then build up 30 more seconds every 7 days. Jumping rope when you're morbidly obese is like a golden tip bc the fat just melts off! Anywho everyone did well and I just didnt realize how much info I had about weightloss. It was quite interesting even to myself lol! So on the Anniversary (Oct 1, 2012) of whence my weightloss journey started TWO years (and 113 pounds) ago, it is nice to be in a position to give back in my community. I do jumping squats witn my 20 pound weight vest at home before we walk bc I just need extra sweat lol! Anywho, I shall get back to work. #Peace&Love :D
Weigh-in: 150.0 lb lost so far: 55.0 lb still to go: 0 lb Diet followed reasonably well
   add comment gaining 1.0 lb a week

24 September 2014

Weigh-in: 149.0 lb lost so far: 56.0 lb still to go: 0 lb Diet followed 100%
   (7 comments) losing 0.4 lb a week

07 September 2014

Weigh-in: 150.0 lb lost so far: 55.0 lb still to go: 0 lb Diet followed reasonably well
   (9 comments) steady weight

30 August 2014

Weigh-in: 150.0 lb lost so far: 55.0 lb still to go: 0 lb Diet followed 100%
   (4 comments) gaining 1.3 lb a week

19 August 2014

So the muscle ive gained quickly has been burning my fat and making me leaner. The amount of calories im consuming is near ridiculous. The foods i eat are traditionally low calorie so i have to eat a truckload. Im consuming fats in the form of coconut oil like crazy BUT COMPLETELY forgot cocnut oil burns fat too in its own way LOL! It's my favorite oil though! Im not sure how much longer I can stay pescatarian with trying to gain and keep weight on lol. I feel like I need big steaks and idaho potatoes or something but like a few times a day...I don't know but in the past when i participated in organized physical activities that was always the easiest route. My mesomorph body type may not be responding well to this pescatarian diet under the current circumstances. If i were just doing maintainance that would be a different story, but im building a heckuva lot of muscle, leaning out quick, whilst trying to gain weight. I'll have to do more research. Im starting to look freakin' amazeballs though with the added definition lol. Wee bit of a perfectionist so won't be fully satisfied until I come up with a plan I can live with. Using all my Jedi powers right now. #Peace&Love #MayTheForceBeWithYou! :D :D :D
Weigh-in: 148.0 lb lost so far: 57.0 lb still to go: 0 lb Diet followed 100%
   (5 comments) gaining 0.7 lb a week

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