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Ruhanda
Ruhanda
Joined August 2016
Posts
6
Following
1
Followers
2
Weight History
Start Weight
180.8 lb
Lost so far:
20.9 lb
Current Weight
159.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
143.3 lb
Still to go:
16.5 lb
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Ruhanda's Weight History
view Ruhanda's complete history
Following
lestarie
last weighin:
losing 0.4 lb a week
Ruhanda's Cookbook
cals: 280kcal | fat: 13.31g | carbs: 8.47g | prot: 31.12g
Tumis Kacang Panjang
Lezat dan nikmat.
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Ruhanda's Recent Food & Exercise
1
medium
Pisang
1 Buah Naga
2 pieces Tempe Goreng
Desk Work
Abdominal (Sit Ups)
Swimming (moderate)
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