Rubie-sue - Member

Rubie-sue

Joined February 2012

Posts

170

Following

Followers

Weight History

Start Weight

297.0 lb

Lost so far: 60.0 lb

Current Weight

237.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 37.0 lb

This is it for me, and I know we all say it and say it over and over. This time though it is, how do I know? Because this is the first time I have ever gone public with a diet. I've told my family, friends, I'm posting my weight here in FS.

All public, no more hiding and being ashamed!!

Rubie-sue's Weight History

view Rubie-sue's complete history

Rubie-sue's Latest Member Challenges

Spring/Summer Challenge

status:	Completed
ended:	04 Aug 14
view progress

5lb Valentine Flush

status:	Completed
ended:	12 Feb 14
view progress

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Following

	BMax666
	last weighin: losing 2.8 lb a week

	mike_collier
	last weighin: losing 2.3 lb a week

	cstout30
	last weighin: losing 2.8 lb a week

	millerm40
	last weighin: losing 0.5 lb a week

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Rubie-sue's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 321kcal | fat: 13.65g | carbs: 35.21g | prot: 15.95g

Tropical Chicken Salad Pasta Shells

A chicken salad with a tropical twist.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

view complete cookbook

Rubie-sue's Latest Posts

So damn proud!
Awesome Kled!!!!!

posted 02 Dec 2013, 06:12

o my god
Just use Google Translate. You can read what ever language and in turn be able to write back if you'd like.

posted 09 Oct 2013, 07:24

o my god
然後，它是好，你在這裡！偉大的地方得到一個更好的地方！

posted 08 Oct 2013, 06:46

Need help
YOu have to find something that you like, and yes that can mean trying a lot of different things until you do. Even though I love to workout before work I am not getting up any earlier than I do now, but that being said to me that is the best time to do it. Then it is done and you don't ahve to work it in later. There are many 24 hour gyms, or your own tapes you could to. I have also found that on our TV cable there is workout videos you can do too. And I love Chubbychica's idea of sleeping in your sweats so you just roll out and go, excellent!!!!
Reading again what you wrote, it might behoove you to find a class to do after work so you don't go straight home afte work when you're tired from the day. That can lead to bad food choices. Instead do a 1 hour class, or a good walk....then head home to your healthy dinner.

Also, as Classicrocker said make sure your eating plan is a good one. You don't want to undo all the good work by coming home and attacking what ever is there. (yes, I am guilty of that!!) Getting to goal is 80% what we eat and 20% workout!!

YOU CAN DO THIS......SWEAT IS GOOD.....SO SO SOOOOO GOOD!!

posted 08 Oct 2013, 06:45

Midlands Man
Welcome! Sounds like you have thought this out and have a good plan!

posted 08 Oct 2013, 06:34

Rubie-sue has submitted 5 posts

Rubie-sue's Recent Food & Exercise

	4 cups Greens
	1 cup Berries
	1 serving dannon greek
	Boxing
	Dance (fast step, aerobic)
	Yard Work (gardening)

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Rubie-sue's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Bicycles are for Riding
Bikes: Ride them.

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Rubie-sue's Weight History

Rubie-sue's Latest Member Challenges

Following

Rubie-sue's Cookbook

Rubie-sue's Latest Posts

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Rubie-sue's Recent Food & Exercise

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