Start Weight:(09 Sep 16) 254.0 lb
Current Weight:(19 Sep 16) 247.6 lb
Goal Weight:185.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 30 May 13

RoyMMcKenzie's Weight History

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RoyMMcKenzie's journal

19 September 2016

I have kept to the diet, not moving the needle much.
on diet Atkins  

13 September 2016

Keep moving
on diet Atkins  

RoyMMcKenzie's Recent Food & Exercise

RoyMMcKenzie's Recent Activity

RoyMMcKenzie's Own Activity

RoyMMcKenzie recorded a Journal Entry and a Weigh In at 247.6 lb.
RoyMMcKenzie recorded a Weigh In at 248.0 lb.
RoyMMcKenzie recorded a Journal Entry and a Weigh In at 249.6 lb.
RoyMMcKenzie updated their Food Diary.

RoyMMcKenzie's Buddies

No recent activity.

Other Member Diet Recent Activity

LenaSong updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.7 lb.
Marlene1952 commented on jmb3450's Journal Entry.
Jane tames recorded a Weigh In at 121.0 lb.
Dewi slim amin commented on winayuni131's Journal Entry.
bdmgoggins supported drinkwaterx4's Journal Entry.
SjF60 commented on drinkwaterx4's Journal Entry.
hawksurprize updated their Exercise Diary.