RonDavies
Joined September 2012
Posts
22
Following
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Weight History

Start Weight
280.0 lb
Lost so far: 18.0 lb

Current Weight
262.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
250.0 lb
Still to go: 12.0 lb

RonDavies's Weight History


RonDavies's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
 


RonDavies's Cookbook

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 400kcal | fat: 20.01g | carbs: 31.39g | prot: 24.34g
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 495kcal | fat: 15.72g | carbs: 60.83g | prot: 25.55g
Spaghetti & Meatballs
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
view complete cookbook

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