RiverRes

Start Weight:(29 Sep 14) 244.0 lb
Current Weight:(24 Aug 16) 205.6 lb
Goal Weight:200.0 lb
following: RiverRes's own diet
performance: losing 0.7 lb a week

I am Paula and I live near the South Platte River in Colorado. I am at 52-year old mother of three, ages 28, 19, and 18. I am divorced and went through a very difficult end to the marriage. I lost both of my parents recently and was their family caregiver before their health declined. I have spent most of my life taking care of others and ignoring my own problems. I am out of excuses. I need to help me now.

I joined Fat Secret in 2010 thinking that walking for 45 minutes every day would get me the weight loss I desired. It didn't. I didn't log my food, I didn't check in every day, I just didn't take it seriously. My mistake!

In 2012, I was able to lose 38 pounds by changing my eating habits drastically. I went from stress eating and eating without regard for calories and nutritional content to a diet that focused on lowfat, nutrient rich foods that kept me munching virtually all day. The plan worked very well for me as I didn't need to measure portions. I used Fat Secret as my primary tool for weight loss. I logged absolutely everything I ate. I read journals and they helped me stay focused knowing that I was in this with 1000's of other people with similar aspirations. Buddies inspired me with their stories and journeys even more. The challenges helped me set goals and start new exercise habits.

Now, I am working with my doctor-recommended nutritionist and a fitness expert to improve my diet, increase my mobility, and move toward health. I need this to work. My health requires it, my psyche needs it.

I welcome you to Fat Secret and I hope you have the same wonderful experience that I have had. Here is to more weight loss!

FatSecret member since: 07 Sep 10

RiverRes's Weight History


RiverRes's Latest Member Challenges

87
  4 Weeks of DairyFarmersWife Madness
status: Completed
ended: 29 Apr 13
view progress
 
  
86
  A commitment to Nothing
status: Completed
ended: 14 Jan 13
view progress
 


RiverRes's Buddies

crabby Kat
last weighin: steady Steady
 
HCB
last weighin: losing 0.2 lb a week Down
1point21gigawatts
on diet Atkins
not sharing weight
 
pandasmom
last weighin: losing 0.5 lb a week Down



RiverRes's Latest Posts

My FS journey, as told by dogs
Perfect!
posted 26 May 2013, 08:54
Struggling
At the very bottom of the page is "Contact". Click on this, fill it out, and send the issue with you weight not being shared with the FS techs. They should be able to help you!
posted 22 Jan 2013, 06:10
Veg or Flex buddy?
Hi! I follow the Ornish diet, but I don't have heart disease and so I can still eat meat every now and then. It sounds a lot like being a flexitarian.

I have lost 40 pounds in the past five months and you can count me among your buddies. I will send you a buddy request! Onward and downward!
posted 10 Jan 2013, 21:07
How Often Do you weigh yourself?
I weigh myself every morning and I am accustomed to fluctuations due to how hydrated I am. I record any new lows. If I just weighed once a week, I might weigh myself on a bad day and not give myself mental credit for the progress I have made that week. That would be disappointing!
posted 31 Dec 2012, 08:53
Reasons to lose weight (besides health/looks)...
Next summer when I have acheived my target weight, I will once again climb Glenwood Canyon to a beautiful place called, Hanging Lake". It is a "difficult" rated trail, but as I huffed and puffed my way up it this past summer (taking numerous breaks along the way), I was passed by a woman who was blind and a woman who was a breast cancer survivor. These two truly inspirational women and their supporters convinced me that that only person who could change me is me. The only person holding me back is me becuase you can do whatever you put your mind to. Another inpsiration along the trail was the Air Force Academy Hockey team - they were RUNNING the trail for fitness. Wow!

I can't wait to climb the trail once again with my teenagers as hanging lake is such a truly beautiful place. It is worth every step of the trail.
posted 31 Dec 2012, 08:44
view all RiverRes's posts

Other Related Links

Members


RiverRes's journal

24 August 2016

Albeit slowly, the scale is still going down. Keep it going!
on diet RiverRes's own diet  

10 August 2016

If stress burned calories, I would be doing fantastic! I need to focus on the important things and know that everything will be OK. If it is meant to ...
on diet RiverRes's own diet  

RiverRes's Recent Food & Exercise

RiverRes's Recent Activity

RiverRes's Own Activity

RiverRes supported 2227Gwen's Journal Entry.
RiverRes commented on TriplikeIdo5150's Journal Entry.
RiverRes supported rontravis's Journal Entry.
RiverRes supported jjn411's Journal Entry.

RiverRes's Buddies

HCB commented on ZakChange's Journal Entry.

Other Member Diet Recent Activity

Katelyn Shearer commented on their Journal Entry.
aveling recorded a Weigh In at 194.9 lb.
mesquide2 recorded a Weigh In at 134.5 lb.
booclay recorded a Weigh In at 129.9 lb.
UmmBilal supported april761's Journal Entry.
DicJohnson supported their Journal Entry.
seftafiandrabudi recorded a Weigh In at 157.4 lb.
Dawn Jiang recorded a Weigh In at 121.3 lb.