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Weight History
showing entries 21 to 25 of 83
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29 September 2014
so first week of 5:2 diet followed successfully. Its not easy. Today, its 3pm now and I am on water for the rest of the day. Just looking forward to my glass of hot milk at bedtime :)
Weigh-in:
145.1 lb
lost so far:
17.4 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 4.9 lb a week
22 September 2014
Aaagh!! I've let myself go :( I am so disappointed. I was doing so well. I think the problem was I did so well and just assumed I would retain my weight going forward and relaxed. Unfortunately, with my type of body where I gain weight just by looking at food, I realise I need to always be vigilant. Its not easy and not fair but I have to accept this fact. So, back to my 5:2 routine and back to cutting down on alcohol!!! With a special birthday looming up early next year, I need to loose the love handles etc. So back to keeping my food and exercise diary's here on Fatsecret. Wish me luck all!!!
Weigh-in:
149.9 lb
lost so far:
12.6 lb
still to go:
17.6 lb
Diet followed poorly
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gaining 0.7 lb a week
28 July 2014
Holidays are brilliant for rebooting your whole body and mind. Unfortunately, during the holidays, the weight also gets reset to a heavier weight. So, its back to the 5:2 fasting regime I think!!! :(
Weigh-in:
144.4 lb
lost so far:
18.1 lb
still to go:
12.1 lb
Diet followed poorly
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gaining 1.1 lb a week
08 July 2014
Weigh-in:
141.3 lb
lost so far:
21.2 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
10 June 2014
I have managed to keep my weight constant and not go up. However, I do need to start to lose it again in order to reach my ultimate goal. My main issue is losing the fat around the tummy area. Any suggestions?
Weigh-in:
142.0 lb
lost so far:
20.5 lb
still to go:
9.7 lb
Diet followed reasonably well
(17 comments)
losing 0.1 lb a week
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