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Weight History
showing entries 16 to 20 of 83
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07 September 2015
Weigh-in:
138.9 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
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20 April 2015
Generally feeling good but somehow my weight has started to creep back up. Very disappointed but I know it is down to being relaxed about what I am eating and quantities. So need to really introduce changes to my lifestyle and only indulge on an odd occasion as a reward.
Going back to 5:2 regime to kickstart my weight loss again, hopefully. Also bought smoothie maker so lets see how the kale and blueberry smoothies help :)
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20 April 2015
Weigh-in:
144.6 lb
lost so far:
17.9 lb
still to go:
12.3 lb
Diet followed poorly
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gaining 0.2 lb a week
12 January 2015
Feeling good as over the festive period did not put on weight as I was always prone to do in the past. I believe this may be as my metabolism rate has increased due to the level of exercise I am now doing. I am really happy. However, still looking to lose more weight especially in the stomach and hip area which is always a problem for all. I am going to try and change some of my gym exercises and on the food front, start to do more smoothies, having bought a Nutrabullet over Christmas. Fingers crossed this will work. Still going strong with my 5:2 regime :)
Weigh-in:
142.2 lb
lost so far:
20.3 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 0.1 lb a week
06 October 2014
Slow but sure, heading back in the right direction. Worth two days of restricted diet each week. I feel better in myself. Even if close family won't comment (family politics!!) I know I look good. :)
Weigh-in:
143.5 lb
lost so far:
19.0 lb
still to go:
11.2 lb
Diet followed reasonably well
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losing 1.5 lb a week
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