Ritsy - Member

Ritsy

Joined October 2008

Posts

Following

Followers

Weight History

Start Weight

155.8 lb

Lost so far: 2.8 lb

Current Weight

153.0 lb
Performance: losing 4.9 lb a week

Goal Weight

143.3 lb

Still to go: 9.7 lb

Roll-on 2022 and here's to a new opportunity to get fit and lose weight!

Ritsy's Weight History

view Ritsy's complete history

Ritsy's Latest Member Challenges

5:2 Fasting

status:	Completed
ended:	29 Oct 12
view progress

Eat.Stop.Eat

status:	Completed
ended:	08 Oct 12
view progress

view all Ritsy's challenges

Following

	marzipan78
	only visible to followers

	SeemaR
	last weighin: gaining 0.4 lb a week

	guyanese
	last weighin: steady

	Dweebgal
	only visible to followers

Ritsy's Cookbook

cals: 395kcal | fat: 27.36g | carbs: 33.55g | prot: 5.31g

Waldorf Salad

Give classic waldorf salad a boost of flavour and texture with tasty walnuts.

cals: 288kcal | fat: 3.57g | carbs: 23.96g | prot: 36.49g

Tuna Salad

A yummy mix of greens, tuna and chick peas.

cals: 133kcal | fat: 3.90g | carbs: 22.06g | prot: 4.59g

Mixed Bean Salad

A crunchy assorted salad.

cals: 313kcal | fat: 11.29g | carbs: 9.94g | prot: 40.02g

Salmon Salad

Smoked salmon salad with tomatoes, olives and lime dressing.

cals: 394kcal | fat: 21.19g | carbs: 12.25g | prot: 39.02g

Salmon, Cucumber and Dill Salad

A healthy salad of salmon, vegetables and herbs.

view complete cookbook

Ritsy's Latest Posts

How to remove a buddy??
Thanks!! That worked. Smile

posted 11 Sep 2012, 06:15

How to remove a buddy??
I don't see the 'delete' option to remove 'My buddies'. any suggestions? is there a site administrator I can refer to?

posted 10 Sep 2012, 06:43

GI Buddy required
Seeking a buddy to share ideas etc. I am 44yr mum living in the UK. Smile

Started Fatsecret to help me keep a handle on things. I think that until you record the daily exercises and food intake, it is very hard to see where you are going wrong. Fatsecret is fantastic!

posted 07 Jan 2009, 02:59

Ritsy has submitted 3 posts

Ritsy's Recent Food & Exercise

	1/2 medium whole Tomatoes
	1/2 stalk medium Celery
	1/2 cup slices Cucumber (with Peel)
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Weight Training (moderate)