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Weight History
showing entries 21 to 25 of 122
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07 November 2017
New personal best running 2 km in 13:22. Kept on going and did 4 km. Then 50 reps at each station around the weights in the gym. This is week 10 of my 12-week fitness course. Still keeping up the gym 4 times a week and steadily increasing my workout. I dropped one more notch on my belt buckle which means I've reduced 4 notches in 10 weeks.
Weigh-in:
215.0 lb
lost so far:
45.2 lb
still to go:
27.6 lb
Diet followed reasonably well
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losing 2.6 lb a week
31 October 2017
Down again. I gave myself a few treats this week for passing into double digits, however, I still kept the calories in check. So on Wednesday, I had ice cream and waffles, then on Sunday, I had a Pizza Hut pepperoni pizza. A small bar of chocolate was also savoured.
At the gym, I kept up the pace. Four visits running 3.2 km (2 miles) and an hour on the weights. Increasing the reps at each station week by week. Increasing the distances week by week. Increasing the speed week by week. Decreasing the weight.
Pictured below is lunch from last Wednesday - Korean hot pot from the restaurant in the mall near my house. This is a meal for two.
Weigh-in:
217.6 lb
lost so far:
42.5 lb
still to go:
30.2 lb
Diet followed 100%
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losing 1.3 lb a week
24 October 2017
Double digits are here at last. Kicked the scales into a distinct 99.3 kg. I think the cause of the last few week's flat spot was in part due to the scales. Though the digital display appears to be accurate to 0.1 kg, it isn't. Rather, it goes in jumps of around 0.4 to 0.8 kg. So the next weigh-in aught to be 98.7 kg because that seems to be the next jump on the readout.
Keeping up the gym. Only four times last week and will be four times this week too since I have an extra class to teach on Saturday. Back to Five times the week after. Increasing the distances and number of reps each week.
Bellow, grilled chicken penne pasta, Carnation sauce and salad side.
Weigh-in:
218.9 lb
lost so far:
41.2 lb
still to go:
31.5 lb
Diet followed 100%
(1 comment)
losing 1.8 lb a week
17 October 2017
It is Tuesday. Time to weigh in, and yet again, no change. Not even an ounce. However, I have been working out at the gym 5 days a week for 7 weeks now and it is beginning to show. My belt buckle is now considerably tighter and muscles feel stronger. I shaved another 10 seconds of my time for running 2 km (five laps). I have put a lot of work into my core muscles and that really helps. I can feel the six-pack of ripped abs hiding under the flabby skin (which is getting flabbier).
Weigh-in:
220.7 lb
lost so far:
39.5 lb
still to go:
33.3 lb
Diet followed 100%
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steady weight
14 October 2017
Pulled my belt buckle one notch tighter today. That makes two notches since I joined the gym. I've been at the gym 5 days every week for the last 6 weeks.
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