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Rick8675309's Journal

Rick8675309's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

Page: 1 2 3 Next

24 November 2019

Weigh-in: 192.0 lb

lost so far: 16.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

06 November 2019

Weigh-in: 191.0 lb

lost so far: 17.0 lb

still to go: 11.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

31 October 2019

Weigh-in: 192.0 lb

lost so far: 16.0 lb

still to go: 12.0 lb

Diet followed 100%

add comment losing 1.8 lb a week

27 October 2019

Weigh-in: 193.0 lb

lost so far: 15.0 lb

still to go: 13.0 lb

Diet followed 100%

add comment losing 1.0 lb a week

20 October 2019

Ok, since my last weigh in I just couldn’t do one more day of keto.... I needed a break. I didn’t go for fast food or deserts but I did go back to pasta, pizza and not worrying about carbs. I kept up with exercise and probably increased my walking a bit. Not sure how but I weighed in this morning and was 193.8 so absolutely no weight gain. Starting back on my keto plan tomorrow morning and still plan to get to 180.

Weigh-in: 194.0 lb

lost so far: 14.0 lb

still to go: 14.0 lb

Diet followed poorly

(1 comment) steady weight

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