Retired Teacher 45

Joined September 2015

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Weight History

Start Weight

240.0 lb

Lost so far: 30.0 lb

Current Weight

210.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 60.0 lb

Retired Teacher 45's Weight History

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

A sweet treat for carb counters.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

view complete cookbook

	1 serving Herr's Smoked BBQ Flavored Pork Rinds
	1 serving Equality Canned Green Beans
	6 tbsps Sour Cream