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Weight History
showing entries 1 to 5 of 230
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10 May 2024
A drop but then 4 graduation parties this weekend so probably should not be recording this.
Weigh-in:
136.6 lb
lost so far:
35.4 lb
still to go:
6.6 lb
Diet followed 100%
(11 comments)
losing 0.6 lb a week
03 May 2024
I talked to the trainer on my progress and he said since I am really lean that it will take time and I won't see it go down very fast. However with that said I still am trying for my goal to get my waist at least below 30" and he said that means I still need to be in a calorie deficit so I trudge on with my WOE.
Weigh-in:
137.2 lb
lost so far:
34.8 lb
still to go:
7.2 lb
Diet followed 100%
(27 comments)
losing 0.0 lb a week
22 April 2024
Workout today- lots of reps lighter weight
Wall slams 10 lb 3x6
Dumbbell Suitcase Carry 39 lb 3x
Hex Bar Deadlift 170 lb 2x15
Incline Bench Press 45 lb 2x15
Dumbbell Row 35 lb 2x15
Dumbbell Step Up 10 lb 2x15
Kettlebell Swing 39 lb 6x12
(21 comments)
08 March 2024
Ezekiel Bread and avocado with Earl Grey Tea.
(38 comments)
08 March 2024
Weigh-in:
137.4 lb
lost so far:
34.6 lb
still to go:
7.4 lb
Diet followed reasonably well
(18 comments)
losing 0.8 lb a week
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