Start Weight:(20 Mar 09) 240.0 lb
Current Weight:(23 Aug 16) 265.0 lb
Goal Weight:200.0 lb
following: Rayfordsawdust's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Sep 09

Rayfordsawdust's Weight History

Rayfordsawdust's Latest Member Challenges

  10 Lbs at a Time
status: Completed
ended: 21 Jun 13
view progress
  No Soda - 8 Week Challenge (Lose 2 - 5lbs)
status: Completed
ended: 03 Oct 11
view progress

Rayfordsawdust's Buddies

on diet Yoli
not sharing weight
buddies only
Rayfordsawdust has 2 buddies

Rayfordsawdust's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links


Rayfordsawdust's journal

29 October 2014

no comment

01 July 2014

Don't give up!!!!

Rayfordsawdust's Recent Food & Exercise

Rayfordsawdust's Recent Activity

Rayfordsawdust's Own Activity

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Rayfordsawdust's Buddies

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Other Member Diet Recent Activity

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